WOD
Deadlift 3-3-3-3-3-3-3

*Use the heaviest weight you can for each set.
*Every 2:00.

Then,

Complete 3 rounds for time of:
10 Strict Hanging Leg Raises
20 Banded good mornings
:30 second Plank Hold

Time Cap: 7:00

CF LITE
Complete 5 rounds for time of:
1 Round of DT usings Dumbbells (M:55 lbs,W: 35 lbs)*
400 Meter Run

*DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Goal: Sub 20:00
Time Cap: 24:00

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