WOD
Overhead Squat 3-3-3-3-3

*Every 3:00
*As heavy as possible

Snatch Balance 1-1-1-1-1

*Every 2:00
*As heavy as possible

Cash Out
Shoulder Distraction

CF LITE
Complete 5 rounds for time of:
15 Dumbbell Thrusters (M:45 lbs, W: 25 Lbs)
50 Double-unders
15 Toes-to-Bar

Goal: Sub 12:00
Time Cap: 15:00

 

2 FREE WEEKS OF CROSSFIT

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.

Offer Expires 11/30/17