WOD
Front Squat 2-2-2-2-2
*Every 3:00
*As heavy as possible

Bulgarian Split Squat 10-10-10 (5 per leg)
*Every 2:00
*As heavy as possible

Good Morning 10-10-10
*Every 2:00
*Choose weight

Cash Out
Accumulate 3:00 of Plank Hold

CF LITE
Complete for time:
600 Meter Run
30 Kettlebell Swings (M: 24kg, W: 16kg)
30 Goblet Squats (M: 24kg, W: 16kg)
500 Meter Run
25 Kettlebell Swings
25 Goblet Squats
400 Meter Run
20 Kettlebell Swings
20 Goblet Squats
300 Meter Run
15 Kettlebell Swings
15 Goblet Squats
200 Meter Run
10 Kettlebell Swings
10 Goblet Squats
100 Meter Run

Goal: Sub 21:00
Time Cap: 24:00

CrossFit Yuma Throwdown
Saturday, December 2nd 

Come out and support our CrossFit neighbors in Yuma for their 6th Annual Throwdown.  You can sign-up to participate, volunteer to judge or help otherwise with the events of the day or just come out and support an awesome event.  As a CrossFitter, its important to experience the larger CrossFit community especially in our area.  Join us for a fun day at CrossFit Yuma! Click the link below for direct link to registration.

Yuma Throwdown Registration

 Free Community Workout
Saturday, November 11th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!