WOD
Complete the following for time:
70 Back Squats (M: 225 lbs, W: 155 lbs)
120 Burpee Box Jumps (24″ /20″)

Goal: Finish
Time Cap: 27:00

Cash Out
Adductor / quad foam roll 3 miuntes / side
Calf roll 2 mintues / side

CF LITE
Complete 5 rounds for time of:
21 Wall balls (M: 20 lbs, W: 14 lbs)
15 GHD Sit-ups
9 Pull-ups

Time Cap: 15:00

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE

Schedule Changes for THIS Weekend
@ CrossFit Imperial Valley

REGIONALS WEEKEND
Saturday, May 27th: CLOSED
/ Free Community Workout & Open Gym have been canceled.

MEMORIAL DAY ‘MURPH’
Monday, May 29th: Heat 1 starts at 7am followed by Heat 2 at 8am. / ALL other classes have been canceled.