WOD
Complete 3 cycles of as many rounds as possible in 3:00 of:
1 Power Snatch (M: 135 lbs, W: 95 lbs)
3 Hang Power Snatches (M: 135 lbs, W: 95 lbs)
6 Ring Dips

*Rest 3:00 in between cycles.
*Team up in twos and one does a cycle while the other rests.
*Score each cycle separately

Cash Out
– Lacrosse ball to pec 4 minutes total
– Under arm roll

CF LITE
As many rounds as possible in 18: 00 of:
20 Handstand Shoulder Taps (facing the wall)
100 Meter Run
20 Single arm Atl. Russian Kettlebell swings (M: 24 kgs, W: 16 kgs)
100 Meter Run
20 KB Deadlift (M: 24 kgs. W: 16 kgs)
100 Meter Run

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE

Free Community Workout

Join us this Saturday, May 20th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.