WOD
Complete 3 rounds for time of:
7 Hang Power Clean & Jerks (: 185 lbs, W: 135 lbs)
50 Double Unders

Goal: Sub 6:00
Time Cap:8:00

Cash Out
– Accumulate 30 strict toes to bar
*Strict hanging knee raises
*Slow toes to kettlebell
– Foam roll under arm 2 min / side

CF LITE
Complete for time:
1,200m Run
12 Strict Handstand Push Ups
12 Toes to bar
1,000m Run
10 Strict Handstand Push ups
10 Toes to Bar
800m Run
8 Strict Handstand Push Ups
8 Toes to bar
600m Run
6 Strict Handstand Push Ups
6 Toes to Bar
400m Run
4 Strict Handstand Push Ups
4 Toes to Bar
200m Run
2 Strict Handstand Push Ups
2 Toes to bar

Time Cap 40:00

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 – CLOSED for Fundraiser

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27 – CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.

Free Community Workout

Join us this Saturday, May 6th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.