WOD
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Cash Out
Tabata L-Sit
• 8 continuous rounds of :20 ON / :10 OFF

CF LITE
Complete the following for time:
Row 1,500 meters
100 Wallball shots (M:20lb., W:14lb.)
50 Pull-ups

Goal: Sub 16:00
Time Cap: 19:00

Free Community Workout
Saturday, March 31st 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!