WOD
Complete the following for time:
10 Hang Squat Cleans (M: 135 lbs, W: 95 lbs)
400 Meter run
10 Hang squat cleans (M: 155 lbs, W: 105 lbs)
50 Assault bike calories/ 65 Airdyne calories
10 Hang squat cleans (M: 185 lbs, W: 125 lbs)
1500 Meter row

Cash Out
Couch stretch 3 minutes per side

CF LITE
Every minute on the minute for 20 minutes:
Odd: 4 Dips + 6 Pistols + 8 Toes to bar
Even: 4 Australian pull ups + 6 Knee tuck Jumps + 8 GHD Hip Ext.

Josh Everett Weightlifting Clinic
Saturday, April 1st, 2017
10am – 1pm

CrossFit Imperial Valley members, take advantage of this awesome opportunity! Josh Everett, CrossFit Weightlifting seminar coach and CrossFit Level 1 staff member, will be holding an Olympic Lifting seminar here at CFIV. Josh has worked in the field of Strength & Conditioning since 1998. He has coached at Ohio University, UCLA, UC Riverside and with the military. He is also a  2008 CrossFit Games second place winner.

Limited spots are available for this Clinic! A payment of $65 is required to attend. Sign up at the front desk to reserve your spot!!