AMRAP 4 minutes of:
28 Kettlebell swings (M: 24kg, W: 16kg)
21 GHD sit-ups
Max rep deadlifts (M: 275lbs, W: 185lbs)
Rest 1 min. Repeat for a total of 4 cycles.
Score: Total deadlifts
EMOM for 18:00 of:
ODD: 10 Weighted Box Step Ups (M: 55lbs, W: 35lbs)
EVEN: 10 DB Power Cleans (M: 55lbs, W: 35lbs)
*Use a box that the hip is over the knee when in stepping position (one foot already on the box).
CrossFit Imperial Valley Presents:
Friday Night Lights
March 23, 2018
Go head to head with your peers on CrossFit Open Workout 18.5 while also earning points for your team! This is the FINAL workout of the CrossFit Open. You won’t want to miss out on the fun!!!
CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow. Please sign up to bring beverages and snacks to share!
ALL FRIDAY AFTERNOON CLASSES ARE CANCELED.
Free Community Workout
Saturday, March 24th 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!