WOD
In Teams of 2, complete 5 rounds for time of:
15 Assault Bike calories
15 Burpees

*Partner A does calories while Partner B does burpees. Switch after every movement. Partners cannot start the next
movement until the other partner has finished it.

Cash Out
Accumulate 2 minutes L-sit bar hang

CF LITE
Complete the following for time:
800 Meter run
60 Walking lunges
40 Double unders
20 Toes-to-bar
40 Double unders
60 Walking lunges
800 Meter run

Hydrostatic Body Composition Testing
TODAY  @ CrossFit Imperial Valley

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

Find out how many calories you really need everyday! For more information or any questions see us at the front desk or give us a call. Spots are still available!

Free Community Workout

Join us this Saturday, March 18th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week