WOD
Complete as many rounds as possible in 7:00 of:
3 Deadlifts (M: 315 lbs, W: 225 lbs)
9 Chest-to-bar Pull-ups
12 Lateral Bar Jumps

Goal: 5+ rounds

Cash Out
500 Meter Easy Jog
Glute Stretch 1:00 per leg
Child’s Pose 1:00

CF LITE
Complete as many reps as possible in 20:00 of:
10 Dumbbell Drag Push-Ups (M: 55 lbs, W: 35 lbs)
10 Alt. Single Arm Dumbbell Squat Clean Thruster (M: 55 lbs, W: 35 lbs)
500 Meter Row

CrossFit Imperial Valley Presents:
Team Up 2018 

The Team Up is a TWO person, same gender, Throwdown.
Saturday, April 21, 2018 
Grab your workout buddy and sign up to throw down in the Team Up. Last year we had an outstanding turnout at our Eli’s Heroes Throwdown and this year we are looking to make it bigger and better!

If you are interested in more information check out the Special Events tab on our website!