WOD
Starting on the 0:00…
Every minute on the minute x 6
3 Squat snatches (70%)

Rest 4:00

Starting on the 10:00…
Every minute on the minute x 6
3 Squat clean and jerks (70%)

Rest 4:00

Starting at the 20:00
“Death by toes-to-bar”
Complete 1 rep on the first minute, Complete 2 reps on the second minute … And so on until you can’t anymore!

Posted on CFNE on 29 June 2016

CF LITE
“Adirondack”
Complete 21-18-15-12-9-6-3 for time of:
Dumbbell Thrusters (M: 45’s, W: 35’s)

*400 Meter Run after each round

Posted on CFNE on 2 June 2016