WOD

“Dopperganger”
Complete 5 rounds for time of:
21 Wallballs (M: 20 lbs, W: 14 lbs)
400M Run
9 Toes-to-bar

Posted on CFNE on 21 June 2016


CF LITE

“Gumby”
Complete 4 rounds for time of:
800 Meter run
4 Rope climbs
40′ KB walking lunges (M: 2x 32 kgs, W: 2x 24 kgs)

Posted on CFNE on 25 June 2016

Bring A Friend Day
TODAY – ALL DAY

Have you been wanting to try CrossFit? Today is your opportunity to experience our unique coaching style and community atmosphere for FREE! If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout. You won’t want to miss out! Receive 50% OFF Group Fundamentals if you sign up today!

Members, bring a friend (or a few) and receive $5 off your next membership charge!