WOD
Power Clean
Build to a heavy single rep in 10:00

Then,
Complete the following for time:
10 Power cleans (M: 155 lbs, W: 105 lbs)
8 Power cleans (M: 185 lbs, W: 125 lbs)
6 Power cleans (M: 205 lbs, W: 145 lbs)
4 Power cleans (M: 225 lbs, W: 155 lbs)
2 Power cleans (M: 245 lbs, W: 170 lbs)

Goal: Sub 6:00
Cap: 9:00

Cash Out
Tabata AbMat Sit-ups

CF LITE
Complete 5 rounds for time of:
Assault Bike Calories (M: 15 cal, W: 13 cal)
12 Single arm DB Squat Snatch (M: 45 lbs, W: 35 lbs)
9 Burpees

UPCOMING SCHEDULE CHANGES 

Monday, July 3rdCLOSED
Tuesday, July 4thCLOSED

Due to being closed Monday and Tuesday, Group Fundamentals has been canceled for the week of the 3rd-7th. Sorry for any inconveniences this may cause! Group Fundamentals will start back up on Monday, July 10th.

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us on Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243