WOD
In teams of 3, complete 2 rounds for time of:
500 Meter Row
0.5 miles Bike
Rest

*Complete relay style. P1 starts on the row. When they are done, P2 rows and P1 bikes. When P1 is done biking, they move to a rest while P2 bikes and P3 rows, and so on until all 3 have done 2 rounds. Athletes must work in the same order throughout the whole workout.

Goal: 11:00
Time Cap: 13:00

Cash Out
Complete 3 rounds, not for time of:
10 Single leg Dumbbell deadlift / side
100′ Single arm Overhead KB carry (heavy)

CF LITE
Complete 3 rounds for time of:
30 Wallballs (M: 20lbs, W:14 lbs)
15 Pull-ups
30 Burpees
15 Box Jumps (M: 30″, W: 24″)
30 Double Unders

Time Cap: 20:00

Free Community Workout

Join us this Saturday, June 24th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!