WOD
Starting on the 0:00…
Every :45 x 9
1 Power clean (75%)

Starting on the 9:00…
Every :45 x 9
1 Power snatch (75%)

Starting on the 18:00…
For time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken thrusters (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 8 June 2016

CF LITE
10 Rounds for time of:
40 Yd, Farmer’s carry (M: 45’s, W: 25’s)
30 Double-unders
20 Air Squats
1 Legless rope climb, 15 ft

*men use 2 45-pound plates
*women use 2 25-pound plates

Posted on CF Linchpin on 6 June 2016

Free Community Workout
This Saturday, June 18th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)