WOD
Complete as many rounds as possible in 7:00 of:
3 Hang Power Cleans (M: 225 lbs, W: 155 lbs)
100 Meter Run

Goal: 5+ Rounds

Cash Out
EMOM for 6:00:
Odd: 5 Kick to Wall
Even: 10 Hollow Rocks

CF LITE
Complete 21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee, hang squat clean, thruster (M: 35 lbs, W: 25 lbs)
Pull-ups

Goal: Sub 22:00
Cap: 26:00

Posted on CrossFit Main Site August 2016

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!

Free Community Workout

Join us this Saturday, June 17th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.