Benchmark WOD 3
“Fight Gone Bad”
Complete 3 rounds for total points of:
Wall Ball (M: 20 lbs @ 10′, W: 14 lbs @ 9′)
Sumo Deadlift High-Pull (M: 75 lbs, W: 55 lbs)
Box Jump (M: 30′′, W: 24′′)
Push-Press (M: 75 lbs, W: 55 lbs)
Row (Calories)
Rest

*1 minute per station. Clock does not stop for 3 rounds. 1 point per rep or calorie.

CF LITE
“Angie”
Complete the following for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Goal: Sub 16:00
Time Cap: 20:00

2017 BODY RESET CHALLENGE RESULTS

Athlete with Most Remarkable Changes – $300 Cash
ARIEL CASILLAS
– Lost 17 lbs
– Dropped 5.8% Body Fat
– Remarkable differences in Before/After photos
– Was committed and had great team spirit
– Showed achievements within the gym/workouts

Top Male with Largest Body Fat Decrease – 1 Free Month of Membership at CFIV
AARON MESSICK
– Dropped 5.2% Body Fat
– Lost 11.4 lbs
– Hit quality & quantity points every day of the Challenge
– Hit bonus point every day
– Showed great team spirit by attending all events/team workouts

Top Female with Largest Body Fat Decrease – 1 Free Month of Membership at CFIV
KRISTI MESSICK
– Dropped 4.2% Body Fat
– Lost 8.4 lbs
– Hit quality & quantity points every day of the Challenge
– Hit bonus points every day
– Showed great team spirit by attending all events/team workouts

Winning Team – Pool Party/BBQ & Bragging Rights
TEAM TEAL
– Overall points of 9,693
– Won weekly in overall points, Week 1-5
– Took the win for 200 extra bonus points on Week 2-3
– Had 5 people overall who hit their quality & quantity every day of the Challenge

Athletes that Hit Quality & Quantity Every Day of the Challenge
ANA MARTINEZ

– Lost 9.2 lbs
– Dropped 2.8% Body Fat
– Hit quality & quantity every day

RICHARD DUBBE
– Lost 14.8 lbs
– Dropped 1.4% Body Fat
– Hit quality & quantity every day

RITA ZUNO
– Lost 8.8 lbs
– Dropped 3.9% Body Fat
– Hit quality & quantity every day

MALLEE SATO
– LOST 1.8 lbs
– Dropped 1.3% Body Fat
– Hit quality & quantity every day

Congrats to everyone who participated in the Body Rest Challenge. We are proud of the lifestyle changes you all have made and look forward to you continuing what you have learned and seeing your progress as the months go by. Keep an eye out for our next nutrition challenge in the Fall!

SUMMER START UP SPECIAL

Free Fundamentals Classes + Commit to 2 months and get your 3rd month Free!
*All levels of fitness are encouraged to join

$109 a month
Total package valued at $427
Savings of $209

*Other discounts cannot be combined. Discounts can be applied after 3rd month. Offer good for athletes who have not been a member in the last 6 months. First month must be paid upon sign up on auto-pay.

Offer expires: 6/30/17