WOD
With a running clock, complete the following:
Minutes 1-8
1 Squat snatch (85%)

Rest 3:00

Minutes 11-19
1 Squat clean and jerk (85%)

Rest 3:00

1 Minute bike or row test for calories

Posted on CFNE on 20 July 2016

CF LITE
Complete the following for time:
100 Chest-to-bar pull-ups
100 Handstand push-ups
100 GHD sit-ups
100 One-legged squats, alternating

Posted on CF Main Site on 17 July 2016

“Fittest Man on Earth”
Mathew Fraser won the title of the fittest this past week/weekend at the 2016 Reebok CrossFit Games.