WOD
In teams of 2, complete 3 rounds for time of:
25 Box Jumps (M: 24″, W: 18″)
10 Squat Snatches (M: 135 lbs, W: 95 lbs)

*Alternate rounds until each person has completed 3 rounds

Cash Out
50 Band Pull Apart
50 Banded Face-pulls

CF LITE
Complete the following for time:
100 Air Squats
80 Double Unders
60 Kettlebell swings (M: 24 kg, W: 16 kg)
80 Air Squats
60 Double Unders
40 Kettlebell swings (M: 24 kg, W: 16 kg)
60 Air Squats
40 Double Unders
20 Kettlebell swings (M: 24 kg, W: 16 kg)

CFIV TAKEOVER // BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.