WOD
Every minute on the minute x 6:
2 Squat snatches (80%)

3:00 Rest

Every minute on the minute x 6:
2 squat clean and jerks (80%)

3:00 Rest

100 Overhead squats for time (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 13 July 2016

CF LITE
10 Rounds for time of:
300 Meter Row

*30 Sec Rest Between Intervals.

Posted on CF Mayhem 12 July 2016