WOD
In teams of 2, complete the folllowing for time:
100 Clean & Jerks (M: 135 lbs, W: 95 lbs)
100 Toes-to-bars
100 Calories on Bike

Goal: Sub 30:00
Time Cap: 32:00

*One athlete works at a time.

Cash Out
Scorpion Stretch :60 sec/side
Banded Shoulder Stretch :60-:90 sec/side

CF LITE
Complete 8 tabata rounds of each movement for max reps:
Tabata Air Squats
Tabata Sit Ups
Tabata Push Ups
Tabata Leg Raises

Free Community Workout

Join us this Saturday, July 22nd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!