WOD
On the minute x 8:
2 Squat snatches (75%)

Rest 3:00

On the minute x 8:
2 Squat clean and jerks (75%)

Rest 3:00

As many rounds as possible in 6 minutes of:
Sets of 3 unbroken strict handstand pushups

Posted on CFNE on 6 July 2016

CF LITE
Complete the following for time:
50 Calorie row
50 Toes-to-bar
50 Calorie row
50 GHD sit-ups
50 Calorie row
50 Abmat sit-ups

*20 min Time Cap*

Posted on CF Mayhem on 06 July 2016