WOD
Complete the folllowing for time:
21 Double Dumbbell Ground To Overheads (M: 55 lbs, W: 35 lbs)
32 Ring Push-ups
15 Double Dumbbell Ground To Overheads (M: 55 lbs, W: 35 lbs)
24 Ring Push-ups
9 Double Dumbbell Ground To Overheads (M: 55 lbs, W: 35 lbs)
16 Ring Push-ups

Goal: Sub 12:00
Time Cap: 15:00

Cash Out
Banded Shoulder distraction – 00:30 per position per arm
High Band: Frontal Ext.
Low Band: Backward Ext.
Low Band: Frontal Inward Rotation
Low Band: Forntal Outward Rotation
High Band: Backward Ext.

CF LITE
Every minute on the minute for 20:00
ODD: 10 Box Jumps (M: 30″, W: 24″)
EVEN: 15 Double Kettlebell Deadlift (M: 32 kg, W: 24 kg)

CrossFit Imperial Valley’s
BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.

Free Community Workout

Join us this Saturday, July 15th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!