WOD
Complete 10-8-6-4-2 reps, for time of:
Bar Muscle-up
Dumbbell Shoulder-to-Overhead (M: 55 lbs, W: 35 lbs)

Goal: Sub 10:00
Cap: 13:00

Cash Out
Accumulate 2:00 Prone GHD hold (face down)
Accumulate 1:00 Supine GHD hold (face up)

CF LITE
Complete 5 rounds for time:
20 Wall Balls (M: 20 lbs, W: 14 lbs)
20 Cal Row

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us on Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243