WOD
Complete 3 rounds for time of:
9 Power cleans (M: 155 lbs, W: 105 lbs)
6 Front squats (M: 155 lbs, W: 105 lbs)
3 Rounds of Cindy: (5 Pull-ups + 10 Push-ups + 15 Air squats)

Cash Out:
Walk 400m
Shoulder distraction

CF LITE
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 Left-arm dumbbell overhead walking lunges (M: 55 lbs, W: 35 lbs)
10 Right-arm dumbbell overhead walking lunges (M: 55 lbs, W: 35 lbs)

Posted on CF Main Site on 12 January 2017

2017 Reebok CrossFit Open
February 23rd – March 27th

Want to test your fitness? Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the CrossFit Games. See where you rank in your region and worldwide! Interested? Check out the Games website to read more information about the Open, Regionals, and Games. Each year CrossFit Imperial Valley holds our own in-gym Open Throwdown. Every Friday during the Open athletes will compete against each other during the ultimate test of fitness!

Click below for direct link to registration for the Open:
www.games.crossfit.com