WOD
2018 OPEN PREP

In 3:00 complete:
40 Power Snatches (M: 75 lbs, W: 55 lbs)
Max Bar Facing Burpees in remaining time

Rest 1:30

In 3:00 complete:
40 Thrusters (M: 75 lbs, W: 55 lbs)
Max Bar Facing Burpees in remaining time

Rest 1:30

In 3:00 complete:
40 Overhead Squats (M: 75 lbs, W: 55 lbs)
Max Bar Facing Burpees in remaining time

Goal: Just get it done

Cash Out
Couch Stretch 1:00 per leg
Childs pose 2:00

CF LITE
21-18-15-12-9 reps for time of:
KB Deadlifts (M: 32 kg, W: 24 kg)
Box jumps (M: 30″, W: 24″)

Goal Sub 10:00
Time Cap: 13:00

Free Community Workout
Saturday, January 20th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!