WOD
Every 1:00 for 14:00, alternate between:
Row for calories (M: 15 cals, W: 13 cals)
10 Toes-to-bars

Cash Out:
2 minutes couch stretch per side
2 minutes banded hamstring stretch per side

CF LITE
Complete the following for time:
20 Ring muscle-ups
800 Meter run
25 Chest-to-bar pull-ups
800 Meter run
30 Pull-ups

Join CrossFit Imperial Valley for only $29.99!

Try a month of CrossFit with no long-term commitments. Valued at over $100. All fitness levels are encouraged to join!

New Athletes: Includes 2 weeks of Group Fundamentals + 2 weeks of CrossFit membership
Experienced CrossFitters:
1 month of CrossFit membership

Discounted Private Training for Members!
Perfect your double-unders, kipping pull-ups, muscle-ups, toes-to-bar, Olympic lifts, and other skill-based movements with one-on-one training. Get stronger, faster, and better conditioned under the watchful eye of a personal trainer. Private sessions can give you the edge you are looking for!

For the month of January, receive Private Training for $25 a session. This is over 50% off!

*Maximum of 3 privates at discounted rate can be purchased. Discounted private training sessions subject to trainer availability. Special can be purchased from December 19th – January 31st.