WOD
“Elizabeth”
Complete 21-15-9 reps for time of:
Clean (M: 135 lbs, W: 95 lbs)
Ring dip

*These are squat cleans.

Cash Out:
Complete 3 rounds for time of:
20 AbMat sit-ups
30 seconds Superman hold

CF LITE
Complete 5 rounds for time of:
800 Meter run
30 GHD sit-ups
30 Hip extensions

Posted on CF Main Site on 27 December 2016

Join CrossFit Imperial Valley for only $29.99!

Try a month of CrossFit with no long-term commitments. Valued at over $100. All fitness levels are encouraged to join!

New Athletes: Includes 2 weeks of Group Fundamentals + 2 weeks of CrossFit membership
Experienced CrossFitters:
1 month of CrossFit membership

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Perfect your double-unders, kipping pull-ups, muscle-ups, toes-to-bar, Olympic lifts, and other skill-based movements with one-on-one training. Get stronger, faster, and better conditioned under the watchful eye of a personal trainer. Private sessions can give you the edge you are looking for!

For the month of January, receive Private Training for $25 a session. This is over 50% off!

*Maximum of 3 privates at discounted rate can be purchased. Discounted private training sessions subject to trainer availability. Special can be purchased from December 19th – January 31st.