Complete the following for time:
15 Squat Cleans (M: 155 lbs, W: 105 lbs)
12 Squat Cleans (M: 185 lbs, W: 135 lbs)
9 Squat Cleans (M: 205 lbs, W: 145 lbs)
6 Squat Cleans (M: 225 lbs, W: 155 lbs)
3 Squat Cleans (M: 245 lbs, W: 165 lbs)
1 Squat Clean (M: 265 lbs, W: 175 lbs)
*Easy Row/Ride till the clock hits 20:00
Goal: Sub 12:00
Time Cap: 15:00
Couch Stertch 90 sec/side
Banded Hamie 90 sec/ side
New Year’s Special
Get your first month of CrossFit for $65
All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)
Offer expires 1/31/18
Women’s Only Program
Join our Women’s Program in January and your first month is $55!
This includes a rare opportunity to complete 1 week of Women’s Only Group Fundamentals in the morning + 3 weeks of Ladies only Membership. Fundamentals offered Monday – Friday from 9:30am-10:30am starting either January 8th, 15th, or 22nd. Valued at $158. Limited time offer and limited space. Sign up now!
Offer expires 1/31/18.