WOD
Every minute for 20:00, alternate between:
200 Meter Run
5 Squat Snatches (M: 135lbs, W: 95 lbs)
200 Meter Run
5 Squat Cleans (M: 135lbs, W: 95 lbs)

Cash Out
Scorpion Stretch :90 sec/side
Glute Stretch 1:00/side

CF LITE
Complete the following for time:
50 Kettlebell Snatches (M: 24 kg, W: 16 kg)
100 Meter Sled Drag (M: 90 lbs, W: 60 lbs)
40 Kettlebell Snatches (M: 24 kg, W: 16 kg)
100 Meter Sled Drag (M: 90 lbs, W: 60 lbs)
30 Kettlebell Snatches (M: 24 kg, W: 16 kg)
100 Meter Sled Drag (M: 90 lbs, W: 60 lbs)
20 Kettlebell Snatches (M: 24 kg, W: 16 kg)
100 Meter Sled Drag (M: 90 lbs, W: 60 lbs)
10 Kettlebell Snatches (M: 24 kg, W: 16 kg)
100 Meter Sled Drag (M: 90 lbs, W: 60 lbs)

Goal: Sub 11:00
Time Cap: 14:00

2018 Spring Kids Program
Session 2
March 5th – April 19th

Pre-School 
4 years old – 6 years old
Monday | Wednesday
4:15pm – 4:45pm
$60

Kids 
7 years old – 12 years old
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115

Pre-Teens
11 years old – 13 years old
Monday | Tuesday | Thursday
5:00pm – 6:00pm
$115

One time fee covers entire 6 week program. Kids of members receive 10% OFF!