WOD
Complete as many rounds as possible in 5:00 of:
9 Deadlifts (M: 225lbs,W: 155lbs)
12 Wall Balls (M: 20 lbs, W: 14lbs)
30 Double Unders

2:00 Rest

Complete as many rounds as possible in 5:00 of:
12 Deadlifts (M: 205lbs,W: 145lbs)
15 Wall Balls (M: 20lbs,W: 14lbs)
36 Double Unders

2:00 Rest

Complete as many rounds as possible in 5:00 of:
15 Deadlifts (M: 185lbs,W: 135lbs)
18 Wall Balls (M: 20lbs,W: 14lbs)
42 Double Unders

Cash Out
–Roll/Smash Quads and Lats :90 sec-2 min/side

CF LITE
Every minute on the minute for 16:00, alternate between:
10 Burpees
15 Kettlebell Swings (M: 32 kg, W: 24 kg)
10 Calories on the Bike
15 Goblet Squats (M: 32 kg, W: 24 kg)

2018 CrossFit Games Open
February 22 – March 26

Register for the 2018 CrossFit Games Open! This is a great opportunity to be a part of the CrossFit community as a whole. Compete against fellow CrossFitters from across the globe! Interested in registering? Check out www.games.crossfit.com to get registered. If you are registered please sign up for a time slot to be judged. 

Judges Course
We will be needing help with judging our in-house Open athletes. If you are interested in expanding your knowledge of CrossFit, take the judges course online. This is a great way to help you as an athlete better understand movements and it’s just a great opportunity! If you have any questions feel free to ask any of our CFIV coaches. 

Please email Naldy at naldy@crossfitimperialvalley.com with your name in the subject, if you register for the Open or take the judges course. 

Free Community Workout
Saturday, February 24th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!