WOD
21-18-15-12-9-6-3 reps, for time of:
Front Squat (M: 115 lbs, W: 75 lbs)
Toes-to-bar

Goal: Sub 9:00
Time Cap: 12:00

Cash Out
GHD Back Extensions 3x15
Couch Stretch 2:00/side

CF LITE
Complete 4 rounds of:
400 Meter Run
1:00 Rest

Goal: Find a pace that is sustainable for every round
Time Cap: 12:00

Then,
Complete 4 rounds of:
500 Meter Row
Rest 1:00

Goal: Find a pace that is sustainable for every round
Time Cap 12:00

FREE CrossFit Kids Day!
Saturday, February 17th 
10:30am – 12pm 

This is open to all kids ages 4-16 years old. At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.

CrossFit Kids Day on February 17th is a rare opportunity to experience our kids classes for free. Kids will participate will participate in age appropriate classes run be experienced instructors. Parents are welcome to stay and watch!

Receive 10% OFF our next Kids Session when you sign up on the day of the event! Current kids members are welcome to attend.