WOD
Complete 15-12-9 reps for time of:
Deadlift (M: 275 lbs, W: 185 lbs)
Push Jerk (M: 155 lbs, W: 105 lbs)
Hang power clean (M: 135 lbs, W: 95 lbs)

Cash Out:
Bike row easy 4 minutes.
Couch stretch 3 min / side

CF LITE
Complete 3 rounds for time of:
400 Meter run
15 Pull-ups
50 Squats
15 Pull-ups

Posted on CF Main Site on 12 December 2016

Schedule Changes

We will be CLOSED this Saturday, December 31st, for New Years Eve. Sorry for any inconveniences. We hope everyone has a fun/safe New Years!