WOD
Snatch + Overhead Squat 1-1-1-1- 1

*Use the heaviest weight you can for each set.
*Every 2:00

Then

Complete 3 rounds for time of:
10 Power Snatch (M: 135 lbs, W: 95 lbs)
20 Weighted AbMat Sit-ups (M: 35 lbs, W: 25 lbs)

Goal: Sub 6:00
Time Cap: 9:00

Cash Out
Scorpion Stretch 1:00 per side
Upward Facing Dog 1:00
Childs Pose 1:00

Try Your First Month of CrossFit for $55!
Join our community today and reach your health and fitness goals!

*Usual monthly rate is $109. Membership rates may vary. No enrollment fees. No contracts. Must complete Fundamentals. Cannot be combined with other offers. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and auto-pay initiated.
Valued at $154.50 (Fundamentals + 1/2 month)

Offer Expires 12/31/17

Free Community Workout
Saturday, December 30th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!