WOD
Complete the following for time:
30 Thrusters (M: 95 lbs, W: 65 lbs)
50 AbMat sit-ups
20 Thrusters (M: 95 lbs, W: 65 lbs)
40 AbMat sit-ups
10 Thrusters (M: 95 lbs, W: 65 lbs)
30 AbMat sit-ups

Cash Out:
Quad / IT roll 3 min/ side

CF LITE
Complete 3 rounds for time of:
400 Meter run
15 Toes-to-bar
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)

Holiday Schedule

December 19th – 30th – NO Fundamentals
December 19th – January 2nd – Teens will have class at 9:30am Monday/Wednesday/Friday
Saturday, December 24th – CLOSED
Saturday, December 31st – CLOSED

*All adult CrossFit classes will run as usual December 19 – 30 with the exception of being closed on December 24th and 31st.