WOD
CrossFit Games Open 16.2

Complete in less than 4:00
25 Toes-to-bars
50 Double Unders
15 Squat Cleans (M: 135 lbs, W: 85 lbs)

Complete before 8:00
25 Toes-to-bars
50 Double Unders
13 Squat Cleans (M: 185 lbs, W: 115 lbs)

Complete before 12:00
25 Toes-to-bars
50 Double Unders
11 Squat Cleans (M: 225 lbs, W: 145 lbs)

Complete before 16:00
25 Toes-to-bars
50 Double Unders
9 Squat Cleans (M: 275 lbs, W: 175 lbs)

Complete before 20:00
25 Toes-to-bars
50 Double Unders
7 Squat Cleans (M: 315 lbs, W: 205 lbs)

*Whenever an athlete does not complete the designated section withiin the established time cap, have them jog, bike or row until the 20:00 mark.

Goal: 1+ Squat Cleans @ 225/145 lbs

Cash Out
Roll/Smash Quads and IT Band 2: 00/side

CF LITE
Complete as many reps as possible in 17:00 of:
200 Meter Run
20 DB Push Presses (M: 55 lbs, W:35 lbs)
20 DB Front Rack Step Ups (M: 24″, W: 18″)
*use same weight for step ups

Holiday Schedule 2017-2018

DECEMBER
Saturday, December 23
CLOSED 
Monday, December 25CLOSED
December 25 – January 5 – Teens will have class at 8:30am. Monday, Wednesday and Friday (Instead of 6am)
December 25 – January 5 – NO Fundamentals, Lite or Strength

*All adult CrossFit classes will run as usual December 18th – 30th with the exception of being closed December 25th. 

JANUARY 
Monday, January 1New Year’s WOD @ 10am (All other classes cancelled)
Monday, January 8 – Teens go back to regular 6am schedule
Monday, January 8 – Fundamentals, Lite and Strength will be back on regular schedule