WOD
In teams of 3, complete the following:
As many rounds as possible in 7 minute of:
Back squat 50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 185 lbs, W: 135 lbs)
Max Reps (M: 225 lbs, W: 155 lbs)

-3 Minute Rest-

As many rounds as possible in 7 minute of:
Push press 50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 155 lbs, W: 105 lbs)
Max Reps (M: 185 lbs, W: 135 lbs)

-3 Minute Rest-

As many rounds as possible in 7 minute of:
Hang Power Clean 50 Reps (M: 135 lbs, W: 95 lbs)
50 Reps (M: 155 lbs, W: 105 lbs)
Max Reps (M: 185 lbs, W: 135 lbs)

Posted on CFNE on 17 August 2016

CF LITE
Complete the following for time:
1 Mile run
300 Air squats
1 Mile run

Posted on CF Mayhem on 12 August 2016