WOD
“Helton”
Complete 3 rounds for time of:
800 Meter run
30 Dumbbell squat cleans (M: 45’s, W:35’s)
30 Burpees

Posted on CFNE on 12 August 2016

CF LITE
“TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps (M: 36″, W: 30″)
12 Kettlebell swings (M: 32 kgs, W: 24 kgs)

Posted on CF Main Site 8 August 2016

Free Community Workout
Saturday, August 20th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)