WOD
Squat Snatch 3-2-2-1-1-1-1

*Use the heaviest weight you can for each set.
*Every 3:00

Then,

Run 1,200 Meters for time

Goal: 6:00
Time Cap 8:00

Cash Out
3 rounds of: 30 sec of each position:
Upward Facing Dog
Downward Dog
Childs Pose

CF LITE
Complete the following for time:
25 Cal. Bike
20 Dumbbell Squat Clean Thrusters (M: 45 lbs, W: 25 lbs)
15 Toes to Bar
100 Double Unders
15 Toes to Bar
20 Dumbbell Squat Clean Thrusters (M: 45 lbs, W: 25 lbs)
25 Cal. Bike

BRING A FRIEND DAY
Wednesday, August 23, 2017 
@ CrossFit Imperial Valley

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