WOD
Complete for time:
25 Deadlifts (M: 275 lbs, W: 185 lbs)
35 Wall Balls (M: 30 lbs, W: 20 lbs)
25 Deadlifts (M: 225 lbs, W: 155 lbs)
35 Wall Balls (M: 20 lbs, W: 14 lbs)

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
Complete 3 rounds of:
Hold Bottom of Pistol
:20 sec On, :40sec rest
*Hold on to an object for balance if necessary.
*Stand on top of a box if necessary

then…
Banded Hammie Stretch :90 sec/side

CF LITE
Complete 5 rounds for time of:
200 Meter farmers carry (M: 55 lbs, W: 35 lbs)
20 Deficit push-ups, hands on dumbbells
10 Dumbbell Push jerks (M: 55 lbs, W: 35 lbs)

Posted on CrossFit.com 7/27/17

Free Community Workout

Join us this Saturday, August 5th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

BRING A FRIEND DAY
Wednesday, August 23, 2017 
@ CrossFit Imperial Valley

Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.

Receive FREE Group Fundamentals when you commit to 1 month of membership!