WOD
Front Squat 3-3-3-3-3
*Every 2:00

Then,
3 Rounds not for time of:
Bulgarian split squat x5 / leg
Single leg deadlift x 10 / leg

Time Cap: 10:00
*moderate / heavy load
*Dumbells or Kettelbells

Cash out
Roll out Quads and Hammies

CF LITE
Complete as many rounds as possible in 22:00 of:
500 Meter Row
400 Meter Run

Free Community Workout

Join us this Saturday, April 22nd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week

2017 Spring Kids Program
Session 3: April 24 – June 2

Parents, Make fitness exciting for your kids by signing them up for our 2017 Spring Kids Program. We offer classes for kids ages 4-16. This is a fun way for your kids to build confidence and challenge themselves physically. Please enroll your children early as space is limited!

Pre-School (4-6 yrs old) – $60 per session
Tuesday / Thursday
5:00pm – 5:30pm

Kids (7-12 yrs old) – $115 per session
Monday / Tuesday / Thursday
4:00pm – 5:00pm

Children whose parents are CFIV members will receive 10% OFF!