WOD
Complete 4 rounds for time of:
400 Meter run
10 Dumbbell Thrusters (M: 55 lbs,W: 35 lbs)

Goal: 10:00
Time Cap: 13:00

Cash Out
10-20-30-40-50-40-30-20-10
Unbroken Double Unders

CF LITE
Complete 3 rounds for time of:
20 Calorie row
20 Kettlebell swing (M: 24kg, W: 16kg)
20 Burpees
3:00 Rest

**Max effort each round

2017 Spring Kids Program
Session 3: April 24 – June 2

Parents, Make fitness exciting for your kids by signing them up for our 2017 Spring Kids Program. We offer classes for kids ages 4-16. This is a fun way for your kids to build confidence and challenge themselves physically. Please enroll your children early as space is limited!

Children whose parents are CFIV members will receive 10% OFF!

Free Community Workout

Join us this Friday, April 15th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week