Complete 4 rounds for time of:
400 Meter run
10 Dumbbell Thrusters (M: 55 lbs,W: 35 lbs)
Time Cap: 13:00
Unbroken Double Unders
Complete 3 rounds for time of:
20 Calorie row
20 Kettlebell swing (M: 24kg, W: 16kg)
**Max effort each round
2017 Spring Kids Program
Session 3: April 24 – June 2
Parents, Make fitness exciting for your kids by signing them up for our 2017 Spring Kids Program. We offer classes for kids ages 4-16. This is a fun way for your kids to build confidence and challenge themselves physically. Please enroll your children early as space is limited!
Children whose parents are CFIV members will receive 10% OFF!
Free Community Workout
Join us this Friday, April 15th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!
Current CFIV members can utilize this class for an extra workout each week