WOD
Hang Squat Snatch 2-2-2-2-2-2
*Use the heaviest weight you canfor each set.
*Every 90 sec.

Then,
Complete 3 rounds for time of:
20 Power Snatches (M: 75 lbs, W: 55 lbs)
20 Front Squats (M: 75 lbs, W: 55 lbs)

Goal: Sub 4:00
Time Cap: 7:00

Cash Out
Strict Toes To Bars 5-5-5-5-5

CF LITE
Complete the following for time:
50 Strict pull-ups
50 Wallballs (M: 30lbs, W: 20lbs)
50 Toes-to-bar
50 Lunges

*While completing the WOD do 2 wall walks every minute on the minute.

Free Community Workout

Join us this Friday, April 8th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week