Benchmark WOD 6
“Fran”
Complete 21-15-9 reps for time of:
Thrusters (M: 95 lbs, W: 65lbs)
Pull-ups

*Remember to write up your PR’S
on the gym board!

STRENGTH

A) 4-4-4-4-4
OHS (find working weight)

B) 3 Supersets of:
15 Weighted box step-ups (KB)
25ft sled pull

C) 3 Supersets of:
10 V-ups
20 Grasshoppers
30 AbMat sit-ups

Summer Kids/Teens Program
June 20 – August 21

Pre-School – $75
4-6 years old
Tuesday / Thursday
8:00am – 8:30am

Kids – $125
7-12 years old
Monday / Wednesday / Friday
7:30am – 8:30am Beginner
8:30am – 9:30am Advanced

Teens – $145
13-16 years old
Monday / Tuesday / Thursday
8:30am – 9:30am