WOD
Complete for time of:
21 Deadlift (M: 225 lbs, W: 155 lbs), 42 Toes-to-bar
15 Deadlift (M: 225 lbs, W: 155 lbs),
30 Toes-to-bar 9 Deadlift (M: 225 lbs, W: 155 lbs), 18 Toes-to-bar

STRENGTH

A) 3 Supersets of:
8 Weighted box step-ups KB (right side)
8 Weighted box step-ups KB (Left side)
10 Sandbag shouldering

B) 3 Supersets of:
16 Sandbag rotational lunge
10 OH sandbag squat

C) 35-50 Weighted AbMat sit-ups