WOD
Every 1:00 for 12:00 complete:
3 Power Snatches (M: 135 lbs, W: 95 lbs)
6 Burpee Over Bar

Cash Out
Complete 2 rounds of:
25 GHD Hip Extensions
25 Banded Abmat Sit-ups

STRENGTH
A. Front Squats 5-5-5-5-5+
*Use 80% of 1RM Every 3:00

B. Bench Press 5-5-5-5-5+
*Use 80% of 1RM Every 3:00

C. Tabata 4:00 atlernating between:
Air Squats
Push Ups

Free Community Workout
Saturday, September 9th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!