WOD
Complete 5 rounds for time of:
10 Deadlifts (M: 275 lbs, W: 185 lbs)
15 Box Jump Overs (M: 30″, W: 24″)

*As soon as you are done, move on to an easy Jog, Row, Ride, until the clock hits 15:00

Cash Out
10:00 Handstand or HS Walk Practice

STRENGTH
A. Back Squats 5-5-5-5-5+

B. Bench Press 3-3-3-3-3+

C. 4 rounds of:
30 sec ON / 30 sec OFF Hollow Rocks

CFIV Holiday Gathering
Sunday, December 10th
2:00pm – 6:00pm 

Join us at Humble Farmer to celebrate the holiday season! Come enjoy beer tasting flights, select wines and gourmet food. We want to thank YOU for being a part of our CFIV family. Bring your whole family. Kids are welcome to join the fun!

Please RSVP at the front desk! 
Address: 116 S. Imperial Ave. C. Imperial, CA 92251