WOD
Power Cleans 2-2-2-2-2

*Build to a heavy set
*Purpose is to prep for wod
*Every 2:00

Then,
As many reps as possible in 10:00 of:
5 Handstand Push-ups
1 Power Cleans (M: 225 lbs, W: 155 lbs)
5 Handstand Push-ups
2 Power Cleans (M: 225 lbs, W: 155 lbs)
5 Handstand Push-ups
3 Power Cleans (M: 225 lbs, W: 155 lbs)
5 Handstand Push-ups
4 Power Cleans (M: 225 lbs, W: 155 lbs)
5 Handstand Push-ups
5 Power Cleans (M: 225 lbs, W: 155 lbs)
5 Handstand Push-ups
6 Power Cleans (M: 225 lbs, W: 155 lbs)
Etc…..

Cash Out
50-100 Partner Medball Sit-Ups

STRENGTH
A. Tempo Overhead Squats 3-3-3-3-3
*Tempo 35x0
*Every 2:00

B. Every minute on the minute for 10:00
ODD: 15 Weighted Sit-Ups
EVEN: 15 Leg Raises

C. Stretch

LIMITED SCHEDULE THIS WEEK!

Reminder that this week we have a limited Holiday schedule.
Monday-Wednesday: Regular Schedule
Thursday, November 23rd: Turkey WOD at 10am (all other classes cancelled)
Friday, November 24th: Open Gym 8:00am-11:00am (all other classes cancelled)
Saturday, November 25th: Free Community WOD at 9:00am / Open Gym 8:00am – 11:00am