WOD
In teams of 2 complete 3 rounds for time of:
10 Deadlifts (M: 275 lbs, W: 185 lbs)
30 Calories on Rower
60 Double Unders

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
4:00 Tabata
Russian Twist (Bumper plates)
Wave Offs

Rest

4:00 Tabata
Downward Dog
Upward Dog
Runners Stretch Left leg
Runners Stretch Right Leg

STRENGTH
A. Complete 5 rounds of:
5 Weighted Step Ups R/L
5 Weighted Pull ups

B. Complete 5 rounds every 2:00 of:
:30 sec Bike Sprints

C. Stretch

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 CLOSED for Fundraiser (Free Community Workout & Open Gym is canceled)

Eli’s Heroes 5K / Throwdown
THIS Saturday, May 13, 2017

Eli’s fundraiser is approaching fast! Registration for the CrossFit Team Competition is now closed. 5K Registration is still open. Raffle tickets are for sale and will continue to be on sale day of the event. Purchase 6 tickets for $5! We will have food & beverages (beer/water) available for purchase during the event. Show your support for this great family by attending, purchasing raffle tickets and cheering on our athletes THIS Saturday, May 13th. This will be a fun day with the Imperial Valley community!

Please see above Schedule Changes changes for this weekend!